Oct 08
If you have never had delicata squash you really should give it a try! It is a slightly sweet squash with a potato texture. It is lower carb and calorie then sweet potatoes or regular potatoes and falls somewhere in the middle taste wise in my opinion. It is so good in soups, stews, …
Oct 01
This recipe is not only lower carb it is low calorie, *gluten free, high fiber, & high protein. It also tastes absolutely delicious-sweet and nicely spiced and will make your house smell amazing. So how did I create all that from a dish that typically packs over 400 calories and the majority of those …
Sep 17
Tea is a great thing to drink especially when you are trying to watch what you’re eating. Warm or hot liquids help expand your belly and make you feel full. Plus tea is delicious, all natural, and comforting too. I am a huge advocate of green tea but sometimes you need something a little …
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