May 11
This is a mish mash of meatza and quiche done breakfast style. You get sausage, cheese, bacon, eggs, & some veggies all at a reasonable calorie count-yay!! Ingredients: 1/2 of a roll of pork breakfast sausage 3/4 cup fresh baby spinach (chopped or torn and packed tightly into the measuring cup) 1 1/2 cups egg …
May 07
This is a super fast way to add a little spice into your day & make veggies more exciting. I also have used this as a party appetizer so I know it passes the taste test 😉 Ingredients: 1-5 ounce can chicken breast 1/2 container fat free plain Greek yogurt 2 wedges laughing cow light …
Apr 30
The leg press machine is a great machine to help build your legs up. It’s actually a lot more versatile than some people may realize. One way to switch it up that I like to incorporate is to use it while laying on your side instead of on your back. This is an advanced move …
Apr 18
So as impossible as this may seem (& it is pretty much impossible to actually truly improve muscle tone overnight) I do know something that may help enhance your muscle tone & highlight all your hard work. The secret is a nice golden tan. If you do not have naturally dark or tanned skin (like …
Mar 26
This week I wanted to share a great booty booster that just about anyone can do. I have quite a few booty moves that I love to do but this glute kickback is definitely one of my top favorite ones. You can do this move absolutely anywhere! All you need is a sturdy surface about …
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