Jan 29
Ball Pass Crunch Demonstration Video [embedyt]http://www.youtube.com/watch?v=psAlGMEhcwc”>http://www.youtube.com/watch?v=psAlGMEhcwc[/embedyt] Watch this video to see how to perform a ball pass crunch. This exercise is a great way to target both you lower and upper abs all in one move as it combines both a crunch and a leg lift. You simply hand off the ball from your legs …
Jan 15
Side Planks The plank is one the best total core moves out there in my opinion. There are many variations of the plank exercise and this particular variation, the side plank, is one of my favorite oblique moves. The oblique muscles run diagonally along the sides of your abdomen. Although you cannot spot train tightening …
Jan 05
Easy Protein Donuts Ingredients 1 cup (3 scoops) casein protein powder (must use casein or else won’t work properly!) 1.5 teaspoons baking powder 1-2 teaspoons sugar substitute of choice suitable for baking 2.5 tablespoons melted unrefined/virgin coconut oil 1 teaspoon vanilla extract 3/4-1 cup …
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