Feb 26
A super easy exercise that can be done anytime, anywhere & requires no equipment is called the stomach vacuum! Consistently sucking in & tightening your abs throughout the day really engages that deep inner core muscle called the transverse abdominus. It can be shown highlighted in red in the picture above. The transverse abdominus …
Feb 19
Bloating or water retention is a drag and unfortunately it happens to the best of us. The top 5 things that I personally use to help battle this beast are the following: 1: Asparagus! This green gem really pulls excess water out of your body. I eat lots of this before a photo shoot or …
Feb 05
I get asked quite often if I drink alcohol & what I drink. I like to take a realistic approach to being healthy with regards to alcohol consumption. Although some people may not agree with me that you can be healthy & drink I prefer to live my life as a balance between working hard, …
Jan 22
How to curb that crazy sweet tooth! I get asked quite frequently how to control a sweet tooth. I also have a sweet tooth and one of the things I have found that really helps is to add a lot of lemon or lime juice to a very hot cup of water and sip on …
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