Mar 19
Protein is a huge part of my everyday diet & it has really helped me to stay lean & build muscle. I’m not talking crappy, high fat protein like massive amounts of bacon. I mean the good, low in fat sources like turkey, chicken, & fish. Protein keeps you satisfied longer than carbohydrates & consuming …
Jan 05
Easy Protein Donuts Ingredients 1 cup (3 scoops) casein protein powder (must use casein or else won’t work properly!) 1.5 teaspoons baking powder 1-2 teaspoons sugar substitute of choice suitable for baking 2.5 tablespoons melted unrefined/virgin coconut oil 1 teaspoon vanilla extract 3/4-1 cup …
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