Tag Archive: Healthy
Mar 16
Peppermint Patty Protein Truffle! Low calorie, gluten free, & lower carbs too ;)
I love the combination of mint & chocolate and this delicious and easy truffle is the perfect after dinner treat. It literally takes minutes to whip up & is only about 50 calories per truffle. Ingredients: *1 scoop vanilla casein protein powder *1-2 tablespoons no calorie sweetener of choice (I love erythritol for this …
Feb 26
Help Shrink Your Waist-An Easy Do Anywhere Ab Exercise!
A super easy exercise that can be done anytime, anywhere & requires no equipment is called the stomach vacuum! Consistently sucking in & tightening your abs throughout the day really engages that deep inner core muscle called the transverse abdominus. It can be shown highlighted in red in the picture above. The transverse abdominus …
Feb 16
Fit Chicken Cordon Bleu ;)
This is my take on that delicious classic. Normally breaded, fried, & filled with copious amounts of cheese I created an easy low carb, gluten free, protein packed version that still has plenty of cheese & flavor. The super easy & versatile alfredo style sauce I created can be used to top fish, shrimp, steak, veggies, …
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