Tag Archive: recipe

Apr 27

Bacon Wrapped Chicken Nuggets with Smoky Onion Dip & Mango Mustard

This recipe is sure to please! It is less than 300 calories per serving low carb, high protein, gluten free, & it includes bacon!! It’s also simple & quick. Great for a snack, lunch, dinner, & even makes a delicious party appetizer 😉 Ingredients for Bacon Chicken Nuggets: *1 pound boneless, skinless chicken breast cut …

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Apr 21

Garlicky Spinach Casserole (High Protein, Gluten Free, Low Carb, Vegetarian, & Low Calorie)

This is a ridiculously simple vegetable packed side dish that takes only minutes to prepare. It is really yummy with chicken, beef, fish, or ham. In the picture above you will see my beautiful Mom who asked me to make a vegetable dish for Easter dinner. This was my contribution 😉 Ingredients: *3/4 cup liquid …

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Apr 06

Low Carb Quiche with Crust (easy, low calorie, high protein recipe with vegetarian & gluten free variations too!)

Quiche is a really versatile dish that makes a great breakfast, lunch, or dinner. You can easily use different vegetables than I did such as zucchini, asparagus, or spinach. I just used what was easy & quick for me based on what I had. You can also make this recipe vegetarian or gluten free which …

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Apr 02

Sarah’s Protein Chocolate Fondue ;)

This delicious fondue comes together super quickly! It tastes very decadent but is lower carb, gluten free, low calorie, & even packs a decent amount of protein. This is really a great, better for you, option for dessert or a snack. Ingredients: *1 serving (14g) from unsweetened chocolate bar for baking *1/2 tablespoon extra virgin …

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Mar 23

Crockpot Mexican Lasagna *made with zucchini noodles, low carb, gluten free, high protein, & low calorie.

This easy recipe is inspired by lasagna but with a Mexican twist. It requires very little effort but tastes amazing. It also makes really good leftovers as it reheats well. Ingredients: *1 pound extra lean ground turkey (99% lean) *1 package Mexican seasoning (I like Chi-Chi’s brand) *2 medium size zucchini *1 cup salsa *1 …

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