Monthly Archive: October 2014

Oct 06

Evolve and Keep Finding Opportunities

Oct 03

Vanilla Mulled Wine! (low carb, low fat, low calorie, gluten free, vegetarian/vegan)

Mulled wind is wine that has been gently heated and warmed with spices and sometimes fruit.  It is served warm but also delicious cooled too and you can store it & enjoy it later if you make too much (although I have never had that problem haha!).  It is a little sweet, a little spicy, …

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Oct 01

Slow Cooker Apple Crisp with mystery ingredient ;)

  This recipe is not only lower carb it is low calorie, *gluten free, high fiber, & high protein.  It also tastes absolutely delicious-sweet and nicely spiced and will make your house smell amazing.  So how did I create all that from a dish that typically packs over 400 calories and the majority of those …

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