May 11
This is a mish mash of meatza and quiche done breakfast style. You get sausage, cheese, bacon, eggs, & some veggies all at a reasonable calorie count-yay!! Ingredients: 1/2 of a roll of pork breakfast sausage 3/4 cup fresh baby spinach (chopped or torn and packed tightly into the measuring cup) 1 1/2 cups egg …
May 07
This is a super fast way to add a little spice into your day & make veggies more exciting. I also have used this as a party appetizer so I know it passes the taste test 😉 Ingredients: 1-5 ounce can chicken breast 1/2 container fat free plain Greek yogurt 2 wedges laughing cow light …
Apr 23
This is a quick mini meal that is vegetarian, low carb, high protein, gluten free & low calorie too. I added a special fun ingredient to this simple recipe-salad sprouts. They are really earthy & a little spicy which makes them a great addition to this 😉 Ingredients: *1/2 medium size avocado *1 pouch ranch …
Mar 21
Here is one of my favorite mini meals. It is so quick, high in protein, low in carbs, & very satisfying. If you want you can add some chopped tomato or onion too. Yum! 16 slices turkey pepperoni 1 low fat cheese stick On microwave safe plate assemble turkey pepperoni in a single layer. Pull …
Mar 09
These little coffee cake type muffins make a great mini meal, snack, or even dessert and go great with coffee (of course haha!) Cake *1/4 cup soy flour *1/4 cup almond flour *1/4 cup coconut flour *1 + 1/2 scoops vanilla casein protein powder (must use casein) *1/8 cup stevia *1/8 cup erithrytol *1/2 teaspoon …
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