This is a quick mini meal that is vegetarian, low carb, high protein, gluten free & low calorie too. I added a special fun ingredient to this simple recipe-salad sprouts. They are really earthy & a little spicy which makes them a great addition to this 😉
Ingredients:
*1/2 medium size avocado
*1 pouch ranch flavored tuna (or 1 plain water packed pouch of tuna with dry ranch seasoning mixed in until it has the amount of seasoning you want)
*1-2 tablespoons chopped red onion or green onions
*small handful sprouts
*about 1/2 cup finely chopped spring mix lettuce
*salt & pepper (to taste)
Scoop avocado out of shell. Save empty shell & put it on a bowl or plate. Using a fork carefully mix, mash, & smash everything together in a small bowl. Spoon the salad back into the avocado shell. It will be overflowing & look messy but it tastes delicious!
1 serving is 220 calories 17 grams protein plus lots of yummy healthy fat & veggies.
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