Feb 23
The idea of meatza is not my own however this recipe is my rendition of the glorious meatza. This amazing creation is low carb, low fat, gluten free, veggie & protein packed, & loaded with pizza flavors while still being under 400 calories for a very large portion. Seriously one of my favorite recipes …
Feb 16
This is my take on that delicious classic. Normally breaded, fried, & filled with copious amounts of cheese I created an easy low carb, gluten free, protein packed version that still has plenty of cheese & flavor. The super easy & versatile alfredo style sauce I created can be used to top fish, shrimp, steak, veggies, …
Jan 26
Cheesy Herb Muffins 1/ 4 + 1/8 cup parmesan cheese 1/8 cup soy flour Teeny pinch sea salt (can leave out as the cheese does add some saltiness) 1 teaspoon baking powder 3-4 teaspoons of any combination spices, herbs & seasonings you want. (I used 1 tsp herbs de provence, 1 tsp Mrs Dash …
Jan 24
Savi Seeds If you have not heard about these rainforest grown superfoods then let me introduce you to them. These little seeds are the richest plant source of omega-3 and also contain omega-6. They are packed with antioxidents and vitamins A and E plus they have a ton of fiber and protein. They taste like nuts …
Jan 19
Protein Pancake Crepe There are a ton of variations on protein pancakes but this is my favorite way to make them. I love to eat these! I eat one almost every day whether it is for breakfast, pre workout or as a healthy dessert. They are quick to make and store well in the …
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