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Jan 24

Savi Seeds

Savi Seeds

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If you have not heard about these rainforest grown superfoods then let me introduce you to them.  These little seeds are the richest plant source of omega-3 and also contain omega-6.  They are packed with antioxidents and vitamins A and E plus they have a ton of fiber and protein.  They taste like nuts and are very filling which is an extra bonus.  I like the little pre portioned bags by Savi brand which contain 170 calories and 9 grams of protein.  They also have both 5 grams of carbohydrates and fiber which makes the net carb count zero so perfect for those on a lower carb diet.  I like the Oh Natural flavor but they also come in Karmalized or Cocoa Kissed in that particular brand if you want something sweeter (nutrition information is different for those flavors).  These seeds also go by the name of sacha inchi seeds or inca peanuts and you can find them online through different companies or in certain health food stores.  They are worth seeking out!

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