Mar 19
Protein is a huge part of my everyday diet & it has really helped me to stay lean & build muscle. I’m not talking crappy, high fat protein like massive amounts of bacon. I mean the good, low in fat sources like turkey, chicken, & fish. Protein keeps you satisfied longer than carbohydrates & consuming …
Mar 16
I love the combination of mint & chocolate and this delicious and easy truffle is the perfect after dinner treat. It literally takes minutes to whip up & is only about 50 calories per truffle. Ingredients: *1 scoop vanilla casein protein powder *1-2 tablespoons no calorie sweetener of choice (I love erythritol for this …
Mar 09
These little coffee cake type muffins make a great mini meal, snack, or even dessert and go great with coffee (of course haha!) Cake *1/4 cup soy flour *1/4 cup almond flour *1/4 cup coconut flour *1 + 1/2 scoops vanilla casein protein powder (must use casein) *1/8 cup stevia *1/8 cup erithrytol *1/2 teaspoon …
Mar 02
I will be traveling this week so I won’t be posting for a week or so. I wanted to leave you with a recipe of mine that was featured on a radio show a couple years ago. It includes my favorite ingredient-coconut!!! I have served this recipe many times to my friends & family & …
Feb 23
The idea of meatza is not my own however this recipe is my rendition of the glorious meatza. This amazing creation is low carb, low fat, gluten free, veggie & protein packed, & loaded with pizza flavors while still being under 400 calories for a very large portion. Seriously one of my favorite recipes …
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