These cookies are a yummy substitute for shortbread. They have the same great buttery taste with slightly crumbly texture. They are fairly crunchy which I like but you can soften them up a little by storing in a plastic container overnight if you prefer a softer cookie. They are really yummy with tea or coffee …
Category Archive: Fast & Fit: Ready in a Flash
May 07
Super Quick Chicken Wing Dip! (Low Carb, High Protein, Low Calorie, & Gluten Free)
This is a super fast way to add a little spice into your day & make veggies more exciting. I also have used this as a party appetizer so I know it passes the taste test 😉 Ingredients: 1-5 ounce can chicken breast 1/2 container fat free plain Greek yogurt 2 wedges laughing cow light …
Apr 23
Overstuffed Ranch Avocado
This is a quick mini meal that is vegetarian, low carb, high protein, gluten free & low calorie too. I added a special fun ingredient to this simple recipe-salad sprouts. They are really earthy & a little spicy which makes them a great addition to this 😉 Ingredients: *1/2 medium size avocado *1 pouch ranch …
Apr 09
Snack of the Day: PB & J Quesadilla ;) (high protein, low carb, quick & easy)
This is a super quick, kid friendly, high protein, low carb, low calorie snack for peanut butter & jelly lovers like me. There are only four easy to find ingredients & it takes about 5 minutes or so to make. Ingredients: 1 low carb tortilla (La Tortilla Factory brand) 1-2 tablespoons natural peanut butter (no …
Apr 02
Sarah’s Protein Chocolate Fondue ;)
This delicious fondue comes together super quickly! It tastes very decadent but is lower carb, gluten free, low calorie, & even packs a decent amount of protein. This is really a great, better for you, option for dessert or a snack. Ingredients: *1 serving (14g) from unsweetened chocolate bar for baking *1/2 tablespoon extra virgin …
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