Apr 02
This delicious fondue comes together super quickly! It tastes very decadent but is lower carb, gluten free, low calorie, & even packs a decent amount of protein. This is really a great, better for you, option for dessert or a snack. Ingredients: *1 serving (14g) from unsweetened chocolate bar for baking *1/2 tablespoon extra virgin …
Mar 28
This cake is really quick to make right in the microwave. All you do is spray a bowl with nonstick spray, mix all the ingredients, & microwave for 1 minute 45 seconds. No it does not taste like a real high calorie, high fat cake but it does tastes good and it is high …
Mar 23
This easy recipe is inspired by lasagna but with a Mexican twist. It requires very little effort but tastes amazing. It also makes really good leftovers as it reheats well. Ingredients: *1 pound extra lean ground turkey (99% lean) *1 package Mexican seasoning (I like Chi-Chi’s brand) *2 medium size zucchini *1 cup salsa *1 …
Mar 16
I love the combination of mint & chocolate and this delicious and easy truffle is the perfect after dinner treat. It literally takes minutes to whip up & is only about 50 calories per truffle. Ingredients: *1 scoop vanilla casein protein powder *1-2 tablespoons no calorie sweetener of choice (I love erythritol for this …
Feb 16
This is my take on that delicious classic. Normally breaded, fried, & filled with copious amounts of cheese I created an easy low carb, gluten free, protein packed version that still has plenty of cheese & flavor. The super easy & versatile alfredo style sauce I created can be used to top fish, shrimp, steak, veggies, …
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