Mar 09
These little coffee cake type muffins make a great mini meal, snack, or even dessert and go great with coffee (of course haha!) Cake *1/4 cup soy flour *1/4 cup almond flour *1/4 cup coconut flour *1 + 1/2 scoops vanilla casein protein powder (must use casein) *1/8 cup stevia *1/8 cup erithrytol *1/2 teaspoon …
Feb 23
The idea of meatza is not my own however this recipe is my rendition of the glorious meatza. This amazing creation is low carb, low fat, gluten free, veggie & protein packed, & loaded with pizza flavors while still being under 400 calories for a very large portion. Seriously one of my favorite recipes …
Feb 16
This is my take on that delicious classic. Normally breaded, fried, & filled with copious amounts of cheese I created an easy low carb, gluten free, protein packed version that still has plenty of cheese & flavor. The super easy & versatile alfredo style sauce I created can be used to top fish, shrimp, steak, veggies, …
Feb 09
All the amazing taste of a cheeseburger in no hassle, low calorie, low carb, gluten free way! This protein packed slow cooker chili is so easy and delicious it is a must try! 1 pound lean ground beef (93/7) 1 cup chopped onions (frozen or fresh) 2 tablespoons mustard 2 tablespoons ketchup (low sugar kind) …
Feb 02
These darling little cookies are perfect for Valentines Day or anytime of the year really. They are low calorie, low carb, and gluten free but still deliciously moist and decadent tasting! Give them a try and let me know what you think 🙂 1 large egg 2 large egg whites (from eggs not the carton kind) …
Recent Comments