May 11
This is a mish mash of meatza and quiche done breakfast style. You get sausage, cheese, bacon, eggs, & some veggies all at a reasonable calorie count-yay!! Ingredients: 1/2 of a roll of pork breakfast sausage 3/4 cup fresh baby spinach (chopped or torn and packed tightly into the measuring cup) 1 1/2 cups egg …
May 07
This is a super fast way to add a little spice into your day & make veggies more exciting. I also have used this as a party appetizer so I know it passes the taste test 😉 Ingredients: 1-5 ounce can chicken breast 1/2 container fat free plain Greek yogurt 2 wedges laughing cow light …
May 02
This isn’t your usual boring & bland turkey burger. I used my secret ingredient to make it extra moist & amazing. You’ll be surprised by the nutritional stats because it tastes so good 😉 It’s also very filling because it’s super high protein. Don’t worry about the lack of a bun either-you won’t miss it …
Apr 27
This recipe is sure to please! It is less than 300 calories per serving low carb, high protein, gluten free, & it includes bacon!! It’s also simple & quick. Great for a snack, lunch, dinner, & even makes a delicious party appetizer 😉 Ingredients for Bacon Chicken Nuggets: *1 pound boneless, skinless chicken breast cut …
Apr 23
This is a quick mini meal that is vegetarian, low carb, high protein, gluten free & low calorie too. I added a special fun ingredient to this simple recipe-salad sprouts. They are really earthy & a little spicy which makes them a great addition to this 😉 Ingredients: *1/2 medium size avocado *1 pouch ranch …
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