Feb 16
This is my take on that delicious classic. Normally breaded, fried, & filled with copious amounts of cheese I created an easy low carb, gluten free, protein packed version that still has plenty of cheese & flavor. The super easy & versatile alfredo style sauce I created can be used to top fish, shrimp, steak, veggies, …
Feb 09
All the amazing taste of a cheeseburger in no hassle, low calorie, low carb, gluten free way! This protein packed slow cooker chili is so easy and delicious it is a must try! 1 pound lean ground beef (93/7) 1 cup chopped onions (frozen or fresh) 2 tablespoons mustard 2 tablespoons ketchup (low sugar kind) …
Feb 02
These darling little cookies are perfect for Valentines Day or anytime of the year really. They are low calorie, low carb, and gluten free but still deliciously moist and decadent tasting! Give them a try and let me know what you think 🙂 1 large egg 2 large egg whites (from eggs not the carton kind) …
Jan 26
Cheesy Herb Muffins 1/ 4 + 1/8 cup parmesan cheese 1/8 cup soy flour Teeny pinch sea salt (can leave out as the cheese does add some saltiness) 1 teaspoon baking powder 3-4 teaspoons of any combination spices, herbs & seasonings you want. (I used 1 tsp herbs de provence, 1 tsp Mrs Dash …
Jan 19
Protein Pancake Crepe There are a ton of variations on protein pancakes but this is my favorite way to make them. I love to eat these! I eat one almost every day whether it is for breakfast, pre workout or as a healthy dessert. They are quick to make and store well in the …
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