Tag Archive: vegetarian

Apr 06

Low Carb Quiche with Crust (easy, low calorie, high protein recipe with vegetarian & gluten free variations too!)

Quiche is a really versatile dish that makes a great breakfast, lunch, or dinner. You can easily use different vegetables than I did such as zucchini, asparagus, or spinach. I just used what was easy & quick for me based on what I had. You can also make this recipe vegetarian or gluten free which …

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Mar 30

Greek Style Stuffed Peppers (Vegetarian, High Protein, Low Carb, Low Calorie, Gluten Free)

This is for my vegetarian friends & family but it is totally meat-eater approved too. These are really filling, packed with lean protein and veggies, can be made ahead of time, and reheat well. I generally like to just eat one half as a side dish or snack but you could also eat two halves …

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Jan 12

Power Granola-low carb, high protein, low calorie, gluten free, vegetarian, & high fiber

  Power Granola *Inspired by my sister Brooke’s recipe* This yummy granola is much lower carb and calorie than traditional granola.  It also packs a healthy dose of fiber, protein, and good for you fats 😉   1 /4 cup slivered or sliced raw almonds 1 /4 cup chopped raw pecans 1 /4 cup TVP …

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