Sarahlinbrockner

Author's details

Date registered: January 5, 2014

Latest posts

  1. Quick Workouts & Postpartum Journey Updates ๐Ÿ˜Š — October 16, 2017
  2. Baby Brockner Month 9, Labor Cookie Recipe, Birth, & Postpartum Comeback — September 4, 2017
  3. Baby Brockner Month 8: Weight Loss, Heartburn, & Stretch Marks — July 26, 2017
  4. Baby Brockner 7 Months: Gestational Diabetes, Swelling, & Other Body Woes — June 28, 2017
  5. Baby Brockner Month 6: Bye Bye Abs ๐Ÿ˜€ — May 25, 2017

Most commented posts

  1. Baby Brockner 5 Months (Oh the Ups & Downs of Pregnancy!) — 6 comments
  2. Update: Marathon Training: Diet & Physique Changes — 5 comments
  3. Bacon Wrapped Chicken Nuggets with Smoky Onion Dip & Mango Mustard — 4 comments
  4. Cheesy Herb Muffins — 4 comments
  5. A day in MY eating in pictures-Part 3 (My final diet tweaks pre bikini shoot) — 3 comments

Author's posts listings

Feb 05

My drinking strategies

I get asked quite often if I drink alcohol & what I drink. I like to take a realistic approach to being healthy with regards to alcohol consumption. Although some people may not agree with me that you can be healthy & drink I prefer to live my life as a balance between working hard, …

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Feb 03

Motivation Monday: Success & A Smile

Feb 02

Super Low Calorie Cherry, Coconut, & Chocolate Cookies!!! (gluten free, low carb, & easy to make too)

These darling little cookies are perfect for Valentines Day or anytime of the year really.ย  They are low calorie, low carb, and gluten free but still deliciously moist and decadent tasting! ย Give them a try and let me know what you think ๐Ÿ™‚ 1 large egg 2 large egg whites (from eggs notย the carton kind) …

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Jan 31

Sweet Young Coconuts

Anyone that knows me knows I am a major coconut fan! I especially love the sweet young coconuts also called Thai young coconuts that you can find in most grocery stores. It is a little tricky to get into them & not as convenient as the bottled coconut waters but it’s worth the effort to …

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Jan 29

Ball Pass Crunch

Ball Pass Crunch Demonstration Video [embedyt]http://www.youtube.com/watch?v=psAlGMEhcwc”>http://www.youtube.com/watch?v=psAlGMEhcwc[/embedyt] Watch this video to see how to perform a ball pass crunch. This exercise is a great way to target both you lower and upper abs all in one move as it combines both a crunch and a leg lift.ย  You simply hand off the ball from your legs …

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