Sarahlinbrockner

Author's details

Date registered: January 5, 2014

Latest posts

  1. Quick Workouts & Postpartum Journey Updates 😊 — October 16, 2017
  2. Baby Brockner Month 9, Labor Cookie Recipe, Birth, & Postpartum Comeback — September 4, 2017
  3. Baby Brockner Month 8: Weight Loss, Heartburn, & Stretch Marks — July 26, 2017
  4. Baby Brockner 7 Months: Gestational Diabetes, Swelling, & Other Body Woes — June 28, 2017
  5. Baby Brockner Month 6: Bye Bye Abs 😀 — May 25, 2017

Most commented posts

  1. Baby Brockner 5 Months (Oh the Ups & Downs of Pregnancy!) — 6 comments
  2. Update: Marathon Training: Diet & Physique Changes — 5 comments
  3. Bacon Wrapped Chicken Nuggets with Smoky Onion Dip & Mango Mustard — 4 comments
  4. Cheesy Herb Muffins — 4 comments
  5. A day in MY eating in pictures-Part 3 (My final diet tweaks pre bikini shoot) — 3 comments

Author's posts listings

Mar 19

Eat Your Protein!!! It’s a Big Key to Building Lean & Sexy Muscle!

Protein is a huge part of my everyday diet & it has really helped me to stay lean & build muscle. I’m not talking crappy, high fat protein like massive amounts of bacon. I mean the good, low in fat sources like turkey, chicken, & fish. Protein keeps you satisfied longer than carbohydrates & consuming …

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Mar 17

Motivation Monday: Move!!!

Mar 16

Peppermint Patty Protein Truffle! Low calorie, gluten free, & lower carbs too ;)

  I love the combination of mint & chocolate and this delicious and easy truffle is the perfect after dinner treat. It literally takes minutes to whip up & is only about 50 calories per truffle. Ingredients: *1 scoop vanilla casein protein powder *1-2 tablespoons no calorie sweetener of choice (I love erythritol for this …

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Mar 14

Arnica Cream

Arnica crean or gel is my go to for muscle pain relief. My Mom introduced me to it and I have been hooked on it since. It is a homeopathic solution for muscle aches, bruising, swelling, & stiffness. It is made from the plant Arnica Montana. It’s easily absorbed, non greasy, all natural, & free …

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Mar 12

My Vacation Diet & Exercise Tips & Tricks ;)

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  I just got back from vacation so this seems like an especially fitting topic. This is mostly geared towards beach, all inclusive, resort type vacations but I still think a lot of these tips & tricks could be applied to any type of vacation. If you are like me you don’t go on vacation …

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