Apr 11
These biotin gummies are a great addition to your daily supplements & can help you beautify a little from the inside out. I added them in about a year ago to see if they would help my hair, skin, or nails in any way. I didn’t necessarily have any particular problems but who doesn’t want …
Apr 09
This is a super quick, kid friendly, high protein, low carb, low calorie snack for peanut butter & jelly lovers like me. There are only four easy to find ingredients & it takes about 5 minutes or so to make. Ingredients: 1 low carb tortilla (La Tortilla Factory brand) 1-2 tablespoons natural peanut butter (no …
Apr 06
Quiche is a really versatile dish that makes a great breakfast, lunch, or dinner. You can easily use different vegetables than I did such as zucchini, asparagus, or spinach. I just used what was easy & quick for me based on what I had. You can also make this recipe vegetarian or gluten free which …
Apr 04
Portion sizes are typically ridiculously small. I don’t know how they come up with them! Who is going to eat half a cup of ice cream? Junk food has by far the tiniest portions for the calories so yet another reason to just avoid it. Sometimes though you really want to eat some chips or …
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