These biotin gummies are a great addition to your daily supplements & can help you beautify a little from the inside out. I added them in about a year ago to see if they would help my hair, skin, or nails in any way. I didn’t necessarily have any particular problems but who doesn’t want to improve those three areas a little 😉 Biotin is a major contributor to hair, skin, & nail health as it has been linked to improving the keratin infrastructure (a basic protein that makes up hair, skin and nails). Also there is no maximum dosage or toxicity level of biotin so you don’t have to worry about ingesting too much biotin. You should check with your doctor to ensure it don’t interfere with any other medications you are taking though just to be safe.
These gummies additionally include vitamins C & E which have also been linked to improving skin health, collagen production & collagen formation. I genuinely have noticed an improvement in the texture of my skin & hair. Plus my nails have been growing faster than they ever have before. On a side note yes they are gummies & do contain calories, carbs, & sugar (30 calories, 8 grams carbs, & 4 grams sugar if you take the max dose like me). You can certainly take the regular pill version instead of the gummy version then there wouldn’t be any sugar added. As a former “gummy addict” however I do not feel guilty eating 4 gummies a day & I haven’t noticed any negative effects on my physique. Give them a try-they may work for you too. Make sure you consistently take them for a couple months to give it a fair chance to see improvement.
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