Mar 14
Arnica crean or gel is my go to for muscle pain relief. My Mom introduced me to it and I have been hooked on it since. It is a homeopathic solution for muscle aches, bruising, swelling, & stiffness. It is made from the plant Arnica Montana. It’s easily absorbed, non greasy, all natural, & free …
Mar 12
I just got back from vacation so this seems like an especially fitting topic. This is mostly geared towards beach, all inclusive, resort type vacations but I still think a lot of these tips & tricks could be applied to any type of vacation. If you are like me you don’t go on vacation …
Mar 09
These little coffee cake type muffins make a great mini meal, snack, or even dessert and go great with coffee (of course haha!) Cake *1/4 cup soy flour *1/4 cup almond flour *1/4 cup coconut flour *1 + 1/2 scoops vanilla casein protein powder (must use casein) *1/8 cup stevia *1/8 cup erithrytol *1/2 teaspoon …
Mar 02
I will be traveling this week so I won’t be posting for a week or so. I wanted to leave you with a recipe of mine that was featured on a radio show a couple years ago. It includes my favorite ingredient-coconut!!! I have served this recipe many times to my friends & family & …
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