Mar 23
This easy recipe is inspired by lasagna but with a Mexican twist. It requires very little effort but tastes amazing. It also makes really good leftovers as it reheats well. Ingredients: *1 pound extra lean ground turkey (99% lean) *1 package Mexican seasoning (I like Chi-Chi’s brand) *2 medium size zucchini *1 cup salsa *1 …
Mar 21
Here is one of my favorite mini meals. It is so quick, high in protein, low in carbs, & very satisfying. If you want you can add some chopped tomato or onion too. Yum! 16 slices turkey pepperoni 1 low fat cheese stick On microwave safe plate assemble turkey pepperoni in a single layer. Pull …
Mar 19
Protein is a huge part of my everyday diet & it has really helped me to stay lean & build muscle. I’m not talking crappy, high fat protein like massive amounts of bacon. I mean the good, low in fat sources like turkey, chicken, & fish. Protein keeps you satisfied longer than carbohydrates & consuming …
Mar 16
I love the combination of mint & chocolate and this delicious and easy truffle is the perfect after dinner treat. It literally takes minutes to whip up & is only about 50 calories per truffle. Ingredients: *1 scoop vanilla casein protein powder *1-2 tablespoons no calorie sweetener of choice (I love erythritol for this …
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