Feb 09
All the amazing taste of a cheeseburger in no hassle, low calorie, low carb, gluten free way! This protein packed slow cooker chili is so easy and delicious it is a must try! 1 pound lean ground beef (93/7) 1 cup chopped onions (frozen or fresh) 2 tablespoons mustard 2 tablespoons ketchup (low sugar kind) …
Feb 07
I love my mandoline slicer. It is easy to use, inexpensive and makes the perfect thin zucchini “noodles”. I found mine in a large grocery store with all the other appliances & utensils. Once you slice the zucchini up you can easily & quickly sauté it in a little olive oil with some salt & …
Feb 05
I get asked quite often if I drink alcohol & what I drink. I like to take a realistic approach to being healthy with regards to alcohol consumption. Although some people may not agree with me that you can be healthy & drink I prefer to live my life as a balance between working hard, …
Feb 02
These darling little cookies are perfect for Valentines Day or anytime of the year really. They are low calorie, low carb, and gluten free but still deliciously moist and decadent tasting! Give them a try and let me know what you think 🙂 1 large egg 2 large egg whites (from eggs not the carton kind) …
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