Monthly Archive: February 2014
Feb 16
Fit Chicken Cordon Bleu ;)
This is my take on that delicious classic. Normally breaded, fried, & filled with copious amounts of cheese I created an easy low carb, gluten free, protein packed version that still has plenty of cheese & flavor. The super easy & versatile alfredo style sauce I created can be used to top fish, shrimp, steak, veggies, …
Feb 14
Extra Virgin Coconut Oil-not just for eating ;)
I’ve been in a serious relationship with extra virgin coconut oil for several years now 😉 Not only do I love to cook & bake with it but I also love to slather it all over my skin!! Seriously though this stuff makes a truly fabulous moisturizer. Take a small amount and rub it …
Feb 12
Push-up Ladder
Push-Up Ladder Video [embedyt]http://www.youtube.com/watch?v=TexlehubhNA[/embedyt] Try this fun & unique variation of decline, flat & incline push-ups to really hit the muscles in your arms, chest, back, core, & shoulders in a variety of different ways. You should be able to do basic (flat) push-ups first before you attempt these for safety reasons. Start with your …
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