Mar 14
Arnica crean or gel is my go to for muscle pain relief. My Mom introduced me to it and I have been hooked on it since. It is a homeopathic solution for muscle aches, bruising, swelling, & stiffness. It is made from the plant Arnica Montana. It’s easily absorbed, non greasy, all natural, & free …
Mar 12
I just got back from vacation so this seems like an especially fitting topic. This is mostly geared towards beach, all inclusive, resort type vacations but I still think a lot of these tips & tricks could be applied to any type of vacation. If you are like me you don’t go on vacation …
Feb 21
I love this stuff! You apply it liberally all over areas that are in need of a little extra targeting or TLC. I use it on my midsection & low back before almost every workout that I do. I also use it on my legs occasionally if they are sore. It promotes circulation, fights …
Feb 14
I’ve been in a serious relationship with extra virgin coconut oil for several years now 😉 Not only do I love to cook & bake with it but I also love to slather it all over my skin!! Seriously though this stuff makes a truly fabulous moisturizer. Take a small amount and rub it …
Feb 07
I love my mandoline slicer. It is easy to use, inexpensive and makes the perfect thin zucchini “noodles”. I found mine in a large grocery store with all the other appliances & utensils. Once you slice the zucchini up you can easily & quickly sauté it in a little olive oil with some salt & …
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