Ball Pass Crunch Demonstration Video [embedyt]http://www.youtube.com/watch?v=psAlGMEhcwc”>http://www.youtube.com/watch?v=psAlGMEhcwc[/embedyt] Watch this video to see how to perform a ball pass crunch. This exercise is a great way to target both you lower and upper abs all in one move as it combines both a crunch and a leg lift. You simply hand off the ball from your legs …
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