Category Archive: Fast & Fit: Ready in a Flash

Mar 28

Snack of the Day: Apple Cinnamon Protein Cake

  This cake is really quick to make right in the microwave. All you do is spray a bowl with nonstick spray, mix all the ingredients, & microwave for 1 minute 45 seconds. No it does not taste like a real high calorie, high fat cake but it does tastes good and it is high …

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Mar 21

Snack of the Day: Pepperoni Nachos

Here is one of my favorite mini meals. It is so quick, high in protein, low in carbs, & very satisfying. If you want you can add some chopped tomato or onion too. Yum! 16 slices turkey pepperoni 1 low fat cheese stick On microwave safe plate assemble turkey pepperoni in a single layer. Pull …

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Feb 02

Super Low Calorie Cherry, Coconut, & Chocolate Cookies!!! (gluten free, low carb, & easy to make too)

These darling little cookies are perfect for Valentines Day or anytime of the year really.  They are low calorie, low carb, and gluten free but still deliciously moist and decadent tasting!  Give them a try and let me know what you think 🙂 1 large egg 2 large egg whites (from eggs not the carton kind) …

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