Ball Pass Crunch Demonstration Video
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Watch this video to see how to perform a ball pass crunch. This exercise is a great way to target both you lower and upper abs all in one move as it combines both a crunch and a leg lift. You simply hand off the ball from your legs to your arms as I demonstrate in the video. Once the ball has passed from both your arms to your legs and back again then you have completed one repetition. Repeat until you have done the desired number of reps and sets.
2 comments
Amy
January 29, 2014 at 11:56 am (UTC -4) Link to this comment
I love this one! I did it once during a class at the gym. It’s great bc it gets your mind off the fact that you are doing crunch but OMG it’s brutal. Sore for days after!!! Loved it! Very good workout
Sarahlinbrockner
January 30, 2014 at 3:33 pm (UTC -4) Link to this comment
I agree! It looks easy but really gives you a great workout!!