Tag Archive: Snack

Oct 14

Pumpkin Cake with Cream Cheese Frosting (low carb, low calorie, high protein, high fiber, and super easy!)

This is the perfect fall dessert, breakfast, or snack.  The cake is a sweet and a little spicy and the creamy frosting is the perfect topping to it 🙂  I used a combination of easy to find flours and sweeteners to cut the carbs while upping the fiber and protein which created a dessert that …

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Sep 10

My Diet in Pics: Final diet tweaks for my bikini calendar shoot

Hey y’all!  Thanks for checking out my blog.  I just wanted to share what my diet will be pretty much from now up until my bikini calendar shoot in Jamaica (I leave in 10 days!!).  The most important thing I want to stress is that my diet isn’t about deprivation at all!!  Yes I am …

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Aug 25

My Diet in Pics: Flexible dieting to slim down & tighten up :)

I am a little less than 4 weeks out from shooting the Zuch Photography 2016 Bikini calendar in White House Jamaica!  I am going to be rocking some beautiful & sexy bikinis made by the amazing Peach Buns Swimwear (Check out the link on my blog homepage for more info!)  In order to look my …

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Jul 03

Red, White, & Blue Mini Cheesecakes (low carb, low calorie, high protein, gluten free, super easy, cute, and yummy!!)

These mini cheesecakes are perfect for 4th of July or any other summer event.  The triple berry combo is delicious and beautiful for presentation.  This recipe has been around so I can’t take total credit for it but this is my variation that I wanted to share with you all 🙂 These are a great option …

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May 28

Quick & FILLING Flax Muffin (an easy, low carb, low calorie, vegetarian, gluten free recipe :-)

Flax microwave muffins are not something I created but I wanted to share this because it is a great recipe I use a lot.  You are basically making your own little serving of bread & that is super fun I think 🙂  If you have never had one you should try it mostly because they are really FILLING and …

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