Aug 27
So I am 4 weeks out from my calendar shoot in Jamaica so my diet (& workout) is changing a little bit. I am upping my cardio slightly and switching over to faster style weight lifting while still keeping some heavy days in there. I am also still eating the same proportions food wise 40% …
Jul 08
I am a big fan of nuts or seeds & in fact I eat a variety of different kinds throughout the week generally. So I recently came across this peanut butter alternative & my interest was peaked. I purchased this & am very happy to report that this stuff is soooo good!! Imagine …
Jun 08
Pizza Quiche combines my love of both pizza & quIche. It is easy to make, low calorie, high protein, gluten free, low fat and tastes great! It also contains a LOT of cheesy goodness so what’s not to love!! Seriously if you do not love cheese this is not the recipe for you 😉 Ingredients: …
Jun 01
I have eaten plenty of no bake cookies in my life. They are super sweet & decadent. So if by chance you have never had a no bake cookie before & don’t know of their chocolatey, peanut buttery goodness then no need to fret too much because I created a yummy bowl full of oatmeal …
May 21
I am all for cutting unnecessary crappy carbohydrates from your diet & I rarely eat pasta out because it tends to be a meal comprised of mostly simple carbs, sugars, & unhealthy fats all of which do not help me with my fitness & health goals. So while I love using things like meat & …
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