Tag Archive: fitness

Feb 04

Low Carb Peanut Butter Fudge Candies (super quick, sugar free, low carb, gluten free, low calorie, & delicious!!)

These little candies are sooo good!!  You would not believe they are less than 60 calories each and healthy for you!  They are packed with healthy fats and protein which is amazing for your skin and hair and also for sculpting a lean and mean physique ?. This also makes them filling so you are …

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Feb 02

Final Marathon Training Update & Results ?

    So I did it!!  I am now officially a marathoner!  I completed the Miami Marathon about a week ago and I did my very best.  I ran the entire thing and I was pretty much on par with my normal splits that I was doing when I was training.  If you want an …

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Dec 17

Update: Marathon Training: Diet & Physique Changes

So I meant to do this update a few weeks ago but time escaped me lol!  Since my last post I did run my half marathon on Thanksgiving.  My goal was not to finish in a certain time but to run as a family with my husband who wanted to do it with me.  We …

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Dec 01

Chicken Parmesan Quiche!!! (low carb, protein packed, super easy, gluten free, and so delicious)

Chicken parmesan was my inspiration for this healthier and easier twist.  I took all the flavors and packed it into a quiche that is cheesy, SUPER flavorful, and really, really easy!  Chicken parmesan can be time consuming, messy to prepare, and not so good for the waistline but with this version you won’t have to …

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Nov 16

Motivation Monday: Cardio Style ;-)

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