Tag Archive: easy

Dec 01

Chicken Parmesan Quiche!!! (low carb, protein packed, super easy, gluten free, and so delicious)

Chicken parmesan was my inspiration for this healthier and easier twist.  I took all the flavors and packed it into a quiche that is cheesy, SUPER flavorful, and really, really easy!  Chicken parmesan can be time consuming, messy to prepare, and not so good for the waistline but with this version you won’t have to …

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Nov 22

Coconut Chocolate Chip Cookie Cake (gluten free, low calorie, & low carb)

This a great low carb cookie recipe because it is made entirely with coconut flour.  Coconut flour is not only low calorie but packed with fiber making it low carb too!  I made this cookie recipe into a cake for my honey bc the texture seemed somewhat cake like to me.  He loved it and …

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Oct 18

Roll Out Cookies with an almost Zero Calorie Frosting (low calorie, low carb, high fiber, high protein, low fat, quick, and easy to make)

Rejoice healthy roll out cookies are possible!!!  These cookies are a heavily adapted version of a regular old white flour cookie recipe I used to bake.  Certainly the original cookies were delicious but it is hard to stop eating them and the calories, sugar, and fat add up really quick.  This recipe creates a more …

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Sep 10

My Diet in Pics: Final diet tweaks for my bikini calendar shoot

Hey y’all!  Thanks for checking out my blog.  I just wanted to share what my diet will be pretty much from now up until my bikini calendar shoot in Jamaica (I leave in 10 days!!).  The most important thing I want to stress is that my diet isn’t about deprivation at all!!  Yes I am …

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Aug 25

My Diet in Pics: Flexible dieting to slim down & tighten up :)

I am a little less than 4 weeks out from shooting the Zuch Photography 2016 Bikini calendar in White House Jamaica!  I am going to be rocking some beautiful & sexy bikinis made by the amazing Peach Buns Swimwear (Check out the link on my blog homepage for more info!)  In order to look my …

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