Monthly Archive: November 2014

Nov 13

Follow my Fitness: Ab blast with cardio ;)

I decided to do a core focused workout for this Follow My Fitness post.  Sometimes I add ab exercises in while working other body parts but I wanted to just focus on my entire core along with some cardio this workout.  This will hit upper, lower, obliques, and those deep inner “corset” muscles (transverse abdominus) …

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Nov 12

Baklava Inspired Muffins (A lower carb, higher protein, gluten free, vegetarian version that is super simple too!)

Baklava is a decadent, honey, and nut loaded dessert.  Sooo good but not so good for your figure if you eat it too often haha!  My version you can eat everyday as it easily incorporates into a healthy diet plan.  Don’t worry it is still packed with lots of honey and nuts ;).  My version …

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Nov 10

Go get it!! ;)

Nov 09

Super Moist Meatballs (gluten free, low carb, low fat, high protein, quick, & easy!)

Meatballs make a great meal or snack.  Most people only think about pairing them with pasta but they are fabulous all on their own too!  Make this recipe and eat it for lunch all week as I do or serve with noodles made from vegetables for dinner ;). It is filling and delicious too!  This …

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Nov 06

Follow My Fitness: A Short & Sweet Burn for the Legs, Glutes, & Core ;)

This workout is harder than it may seem so be sure to be careful to perform all moves with proper form and slower rather than too fast (& sacrificing form).  On a side note I rarely time my strength training because I have found over the years that if I try to do things quicker …

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